evy poumpouras

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@evypoumpouras

From photo to painting. Photographer @englishangi took a photo of me and turned it into this. Pretty amazing.
Happy Birthday to my beautiful Greek sister @mariamenounos I love you.
We live in a time where our perpetual state of fear and sense of vulnerability is at an all-time high. I’m often asked, “How can I not be afraid?” or “How can I protect myself and my family?” First let me say, it’s ok to feel afraid. It is normal. In fact, fear is a good thing. It’s what keeps you sharp and in tune with your surroundings. Fear is what makes you look both ways before crossing the street. There is a difference, however, between being cautious and being constantly afraid. The first is proactively empowering while the other permanently defeating. Although there is no such thing as living completely fear free, there are many things you can do to minimize those paralyzing thoughts creeping into your head. For example, if you fear being hurt in an attack, then sign up for self-defense classes, begin strengthening your body through more intense workouts, and routinely practice good safety habits. Focus on those things you can control. You’ll be more prepared and confident when you have to face those things you have no control over. Fear is merely a mindset. Do what you can with what you have … and then let go and live your life.
Ready. Set. Pose. Throwback Photograph @peter_hurley
My first time in Singapore and I’ve never seen anything like it.
I’m honored to share that I am partnering with @macebrand to be an ambassador for their Mace Cares purple line. This means a great deal to me because as ambassador I will be supporting survivors of violence. Proceeds from Mace Cares will go to the Center Against Domestic Violence, Domestic Violence & Child Advocacy Center and Futures Without Violence. And in honor of these survivors, I will be doing a @macebrand giveaway. I'll be picking two followers, that'll receive a @macebrand package for safety and protection. To enter, please comment below on what being a SURVIVOR means to you. #macebrandpartner *The giveaway will end on May 20 at 5pm EST, NO PURCH. NEC., open to 50 US/DC, 18+.
She was the first bridge I ever ran. From a distance she looked easy, almost inviting. Her iconic beauty filled me with a sense of overconfidence. Mistakingly, I started off way too strong only to find myself panic breathing half way through. When I finally hit the Manhattan side, my self-admiration quickly turned to dread as I realized my car was now parked on the other side. While training for the President’s Detail, the Brooklyn Bridge became my testing ground. Regardless of the weather, she and I met nearly every night to battle - some days I won, other days she did. But in the end, she forced me to become better and for that I am indebted to her. So every once in awhile I return back to pay her my respects ... and to see if she’s ready for another round.
I took a little bit of a break from social media these past several weeks to train, work, focus on school both as a professor and student, and most importantly to be with family. I have to say it felt really good because I was truly present in everything I did. When out with friends I focused on enjoying their company rather than taking photos, when at work I focused on the task at hand without distractions, and when training I found that I worked out harder. Although I love to the ability to connect on social media, I want to make sure to live life first. There’s a difference between being a poser of life and one who lives it.
Roaming the streets of Zermatt. No cars. No traffic. No fuss. Just the mountains and you. Can’t wait to go back and hit those slopes again.
Looking forward to summer.
Happy Greek Independence Day! Ζήτω η Ελλάς 🇬🇷
It’s not just about staying safe in the big city, it’s about staying safe everywhere we go. We tend to think that only people can harm us. But we fail to realize that when we step out of our civilized comfort zone and into the wilderness – we’re no longer at the top of the food chain. We need to protect ourselves in all environments. Next time you go out camping or for a hike grab some @MaceBrand bear spray. #macebrandpartner