Evy Poumpouras

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@evypoumpouras

Some of my favorite stocking stuffers this holiday season. Here's what I'll be gifting to my family and friends: @MaceBrand personal alarm, pepper spray, an LED safety band, and a mini pepper spray that attaches to your keys #partner
Goodbye 41. Being with you made me a stronger and more thoughtful person. It was an honor and privilege to protect you.
Tune in tomorrow - Dec 4 - to catch me on the @rachaelrayshow - We’ll be sharing tips on how to keep your house safe this holiday season. And if you can't tune in, make sure to set your DVR. Check your local listings here for time: www.rachaelrayshow.com/show-info/showtimes. Stylin by @mikeystyles @karen_millen Glam @riskakismakeup
Stepping it up. ⚫️🔴 Photographer: @peter_hurley
Self-protection is not about engaging in a fight, it’s about evading it. The @macebrand personal alarm is loud and unnerving. So of course, I love it. Such a great device. With just one push of a button, you can cause your attacker a brief moment of deafness and pain. The shock alone will throw them off. By the time they figure out what’s going on you can get the hell out of there and run to safety. #partner
I know it’s been a while but I make it a point to take a break and detox from social media. It’s so important for your mental health. Every few months I scale it back or go dark completely. The over stimulation, comparison to others, and sometimes perpetual negativity can influence even the strongest of minds. Take a detox and recenter from time to time.
I’m a sucker for sunsets. #californiasunset
With the constant bombardment of news reports on shootings, kidnappings, and other acts of violence, it’s no wonder we live in a world perpetuated by constant fear. Fear to let your kids outside and play. Fear to go out at night. Fear to travel. We have been conditioned to be so afraid of not just our surroundings, but of each other. It’s ok to be afraid. Fear in certain situations is good. But to live in a constant state of fear is not good and is no way to live. You can never make yourself completely impenetrable. But having situational awareness. Paying attention to the people you associate with. And doing what you can, whether big or small to keep yourself safe – can make a world of difference. @macebrand #MaceBrandPartner
I won’t forget.
So I ask my husband to take a photo with me and as usual he turns it into a competition. Who can jump higher ... I lost. #soreloser
Some people are intimidated by the idea of carrying pepper spray, even more so using it. To help them feel comfortable and confident @macebrand makes a water canister spray that you can practice with before using the real thing. This way, if you're in a dangerous situation, you can respond quickly. Muscle memory is incredibly important and once you practice, you'll automatically know what to do. #MaceBrandPartner
Picture perfect sunset