https://www.evypoumpouras.com/the-extras daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/71a69dcd-d009-4f2c-baef-ca25e6337c07/Evy+Signature.png https://www.evypoumpouras.com/the-extras/the-power-of-nothing monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/6fe1963a-24f4-48c0-b329-85a00d0fb8e9/Nothing_5.gif The Extras - The Power of Nothing - Coach Nick Saban Image credit goes here https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/56cf8695-5bef-4565-92f4-ee9aa3d8f79c/Evy%2BSignature.png The Extras - The Power of Nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/0649ed44-95c3-4b21-a04b-f8a97e0c15cb/another1_3.gif The Extras - The Power of Nothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/your-relationship-with-stress monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/1760560434713-6WQARWQ3EQAAA700EQ0N/dr+le_3.gif The Extras - Your Relationship With Stress: Redefined - By Guest Writer Dr. Angela Le Image credit goes here https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/607093d6-8b25-4535-b986-efb9f8803d91/HeartMath.png The Extras - Your Relationship With Stress: Redefined - #1 HeartMath This device uses biofeedback to bring your heart and brain into alignment. I use it daily, and the benefits have been profound. My patients often notice how quickly it helps them shift out of stress and into a calmer state. You can find the Inner Balance Coherence Plus here: HeartMath https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/8804fb2b-892c-453a-b916-36f3ae73b2ad/Apollo+Neuro.png The Extras - Your Relationship With Stress: Redefined - #2 Apollo Neuro This wearable uses gentle vibrations to support your parasympathetic nervous system and buffer daily stress. I use it regularly, and it has been a steady ally in building resilience. Patients often notice how it helps their body settle more quickly after stressful moments. You can explore it here: Apollo Neuro https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/45e1d271-1382-4f74-ac9c-1a57ddd240c5/Oat+Straw.png The Extras - Your Relationship With Stress: Redefined - #3 Oat Straw Tea This herbal supplement supports and replenishes the nervous system in a steady, reliable way. I recommend drinking two to four cups a day. It is simple, nourishing, and works gradually to rebuild resilience. You can find it here: Oat Straw Tea https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/409af25b-a4d9-46ce-9a57-391bfe4e4bc9/pengu.png The Extras - Your Relationship With Stress: Redefined - #4 Pendulation Pendulation is a practice that teaches the body how to shift between activation and calm. You begin by noticing an area of tension, then bring attention to a place that feels more at ease, like your hands or the ground beneath you. By moving awareness back and forth, the nervous system learns it can return to safety. Practiced regularly, it expands your capacity to meet stress without being overwhelmed. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/b286c30c-1e8e-44d0-a19c-11b19211df58/devices.png The Extras - Your Relationship With Stress: Redefined - #5 Digital Boundaries Stepping away from digital screens at set times gives the nervous system space to recover from constant stimulation. I recommend intentional breaks from technology, and many of my patients report better sleep and more presence when they practice this regularly. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/42bd1aba-7625-4982-9b15-ca8a1bc0071e/Angela+Le+Signature.png The Extras - Your Relationship With Stress: Redefined - Make it stand out Dr. Angela Le is a Doctor of Acupuncture and Chinese Medicine, Somatic Experiencing Practitioner, biohacker, and longevity expert. For more than 25 years, she has guided women through a refined approach that combines Eastern medicine, somatic healing, and modern approaches to health optimization. Her work centers on cultivating resilience and shaping a new vision for women’s health and longevity. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/0649ed44-95c3-4b21-a04b-f8a97e0c15cb/another1_3.gif The Extras - Your Relationship With Stress: Redefined - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/book-list-shadow-cell monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/3ecea431-9552-4e3a-a488-89c6f9df6e51/EDITABLE+COPY+Evy+Book+List+Graphic.png The Extras - Shadow Cell by Andrew & Jihi Bustamante - Shadow CELl What does it really mean to be a spy? Not the movie version. The real version. Where your name is erased, your presence is forgettable on purpose, and your most powerful tools are not weapons, but people skills. Reading facial expressions. Spotting deception. Knowing who to trust, and when not to. In Shadow Cell, Andrew and Jihi Bustamante pull back the curtain on life as an “unknown couple” inside the CIA. As newlyweds, they were sent on one of the Agency’s most sensitive missions after a mole compromised U.S. intelligence network in a foreign nation. Their job was to build trust where none existed and restore a network where betrayal had taken root. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/86e3a43a-d1e7-483a-b902-00065968d12a/Evy%2BSignature.png The Extras - Shadow Cell by Andrew & Jihi Bustamante - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/5-words-i-dont-use monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/b8aa0473-a375-4800-a7f9-c2a10b47f7dc/5+words+I+don%27t+use The Extras - 5 Words I Don’t Use To Define Myself Image credit goes here https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/56cf8695-5bef-4565-92f4-ee9aa3d8f79c/Evy%2BSignature.png The Extras - 5 Words I Don’t Use To Define Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/0649ed44-95c3-4b21-a04b-f8a97e0c15cb/another1_3.gif The Extras - 5 Words I Don’t Use To Define Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/own-the-room monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/bc18bb18-fd4c-41ac-93c5-56313ad41cc5/dgfdfg.png The Extras - Own the Room: The Unseen Skill That Gets You Noticed - By Guest Writer Dee Raviv Image credit goes here https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/2add7835-4e25-4704-89a4-36113bb84faa/dee+raviv.png The Extras - Own the Room: The Unseen Skill That Gets You Noticed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/0649ed44-95c3-4b21-a04b-f8a97e0c15cb/another1_3.gif The Extras - Own the Room: The Unseen Skill That Gets You Noticed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/who-are-your-top-5 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/1751653829191-F1GJWP4J9VL5R8TKMFAO/iStock-495536534.jpg The Extras - Who Are Your Top 5? Image credit goes here https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/86e3a43a-d1e7-483a-b902-00065968d12a/Evy%2BSignature.png The Extras - Who Are Your Top 5? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/0649ed44-95c3-4b21-a04b-f8a97e0c15cb/Beyond+Bulletproof The Extras - Who Are Your Top 5? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/book-list-make-money-easy-lewis-howes monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/f3e4bc32-2da1-44d2-a3dc-87d9b64a5ddd/EDITABLE+COPY+Evy+Book+List+Graphic.png The Extras - The Book List: Make Money Easy by Lewis Howes - Money is a mindset. I’m reading Make Money Easy by Lewis Howes. I don’t believe in chasing money, but I do believe in financial wisdom and independence. I’ve spent years reading books and educating myself on building a strong wealth mindset. In his new book, Lewis shares the 7 Money Habits to unlock your financial peace and freedom. https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/86e3a43a-d1e7-483a-b902-00065968d12a/Evy%2BSignature.png The Extras - The Book List: Make Money Easy by Lewis Howes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evypoumpouras.com/the-extras/energy-lisa-salvatore monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/0f5bc34c-fe63-47b3-9ca6-82e7bcf2daa4/photo_2025-02-03_20-09-06.jpg The Extras - Energy is Everything - By Guest Writer Lisa Salvatore Image credit goes here https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/2dba7950-6c8b-43b8-8427-086f7c4455e7/1.png The Extras - Energy is Everything - Sage Buy Now https://images.squarespace-cdn.com/content/v1/645517c992bb066d41092a62/7e0cdac1-8c8d-4be7-89d9-d1cc21d48e7f/2.png The Extras - Energy is 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